{"id":137,"date":"2023-09-28T14:41:54","date_gmt":"2023-09-28T14:41:54","guid":{"rendered":"https:\/\/mom-o.hu\/new\/?page_id=137"},"modified":"2025-10-21T19:12:09","modified_gmt":"2025-10-21T17:12:09","slug":"edzesek","status":"publish","type":"page","link":"https:\/\/mom-o.hu\/?page_id=137","title":{"rendered":"Edz\u00e9sek"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size uag-hide-desktop wp-block-paragraph\"><br><strong>Edz\u00e9sek<\/strong><\/p>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-9dd4459\" data-block-id=\"9dd4459\"><style>.stk-9dd4459-column{--stk-columns-spacing:0px !important;}@media screen and (max-width: 767px){.stk-9dd4459 {--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9dd4459-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk--hide-mobile stk-block stk-d19c16a stk-block-background\" data-v=\"4\" data-block-id=\"d19c16a\"><style>@media screen and (min-width: 768px){.stk-d19c16a {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d19c16a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d19c16a-inner-blocks\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/mom-o.hu\/wp-content\/uploads\/2023\/11\/Ivory-Silver-Clean-Grid-Wedding-Photo-Collage-682x1024.png\" alt=\"\" class=\"wp-image-907\" srcset=\"https:\/\/mom-o.hu\/wp-content\/uploads\/2023\/11\/Ivory-Silver-Clean-Grid-Wedding-Photo-Collage-682x1024.png 682w, https:\/\/mom-o.hu\/wp-content\/uploads\/2023\/11\/Ivory-Silver-Clean-Grid-Wedding-Photo-Collage-200x300.png 200w, https:\/\/mom-o.hu\/wp-content\/uploads\/2023\/11\/Ivory-Silver-Clean-Grid-Wedding-Photo-Collage-768x1152.png 768w, https:\/\/mom-o.hu\/wp-content\/uploads\/2023\/11\/Ivory-Silver-Clean-Grid-Wedding-Photo-Collage-1024x1536.png 1024w, https:\/\/mom-o.hu\/wp-content\/uploads\/2023\/11\/Ivory-Silver-Clean-Grid-Wedding-Photo-Collage.png 1333w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e54fce5\" data-v=\"4\" data-block-id=\"e54fce5\"><style>.stk-e54fce5 {padding-top:80px !important;padding-right:48px !important;padding-bottom:80px !important;padding-left:48px !important;}@media screen and (min-width: 768px){.stk-e54fce5 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e54fce5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e54fce5-inner-blocks\">\n<h1 class=\"wp-block-heading\">Edz\u00e9seink kezd\u0151knek<\/h1>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-060436e\" data-block-id=\"060436e\"><p class=\"stk-block-text__text has-text-align-justify\">Ha sz\u00edvesen megismerkedn\u00e9l a t\u00e1jfut\u00e1s alapjaival, akkor els\u0151 l\u00e9p\u00e9sk\u00e9nt a keddi edz\u00e9seinket javasoljuk a Normaf\u00e1n. M\u00e1r ezeken az edz\u00e9seken is ellen\u0151rz\u0151pontokat kell keresni az erd\u0151ben t\u00e1jfut\u00f3 t\u00e9rk\u00e9p seg\u00edts\u00e9g\u00e9vel, \u00edgy k\u00f6nnyed\u00e9n megtanulhatod a legfontosabb t\u00e9rk\u00e9pjeleket \u00e9s a t\u00e1jol\u00f3 haszn\u00e1lat\u00e1t. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8133fed\" data-block-id=\"8133fed\"><p class=\"stk-block-text__text has-text-align-justify\">R\u00e1ad\u00e1sul t\u00f6bb rutinos tagunk seg\u00edti a fejl\u0151d\u00e9sedet, \u00edgy jut id\u0151 mindenkire, hogy meg lehessen besz\u00e9lni az aznapi tapasztalatokat \u00e9s az esetleges hib\u00e1kat. Ennek k\u00f6sz\u00f6nhet\u0151en gyorsan fejl\u0151dhetsz, \u00e9s ha m\u00e1r rendelkezel a megfelel\u0151 alapokkal, akkor javasolni fogjuk, hogy j\u00e1rj a cs\u00fct\u00f6rt\u00f6ki edz\u00e9seinkre is. Ezeket a XII. ker\u00fclet k\u00fcl\u00f6nb\u00f6z\u0151 parkjaiban tartjuk, \u00edgy v\u00e1ltozatos kih\u00edv\u00e1sokkal tal\u00e1lkozhatsz. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-303a670\" data-block-id=\"303a670\"><p class=\"stk-block-text__text has-text-align-justify\">T\u00e9len a hideg, s\u00f6t\u00e9t id\u0151szakban tornateremben k\u00e9sz\u00fcl\u00fcnk fel a k\u00f6vetkez\u0151 \u00e9vre, de term\u00e9szetesen itt is \u00e9rdekes feladatok v\u00e1rnak r\u00e1d a fut\u00e1s mellett.<\/p><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-b285749\" data-block-id=\"b285749\"><style>.stk-b285749 {border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1a79c7a stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"1a79c7a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1a79c7a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1a79c7a-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-cf8fb56\" data-block-id=\"cf8fb56\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-222564c\" id=\"tovabbi-informaciok-a-kezdok-edzeseirol\" data-block-id=\"222564c\"><h4 class=\"stk-block-heading__text\">Tov\u00e1bbi inform\u00e1ci\u00f3k a kezd\u0151k edz\u00e9seir\u0151l:<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-83db207\" data-block-id=\"83db207\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-83db207\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-83-db-207-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-83-db-207-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-83db207\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-83-db-207-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-83-db-207-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"minus\" class=\"svg-inline--fa fa-minus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8145553 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"8145553\"><style>.stk-8145553-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8145553-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8145553-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f21c81a\" data-block-id=\"f21c81a\"><p class=\"stk-block-text__text\">06703711043 (Dobr\u00f3ka Anett)<br><a href=\"mailto:info@mom-o.hu\">info@mom-o.hu<\/a><\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Edz\u00e9seink halad\u00f3knak<\/h1>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4a864d1\" data-block-id=\"4a864d1\"><p class=\"stk-block-text__text has-text-align-justify\">Ne lep\u0151dj meg, ha n\u00e9h\u00e1ny \u00e9v eltelt\u00e9vel kicsit unni fogod a Normaf\u00e1t, mert m\u00e1r annyira ismered, mint a tenyeredet! Sok m\u00e1s egyes\u00fclettel szemben, n\u00e1lunk erre a probl\u00e9m\u00e1ra is van megold\u00e1s. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d8d5189\" data-block-id=\"d8d5189\"><p class=\"stk-block-text__text has-text-align-justify\">Halad\u00f3 szint\u0171 edz\u00e9seink helysz\u00edne szinte minden alkalommal kicsit m\u00e1shol van, \u00edgy a rutinszer\u0171 feladat v\u00e9grehajt\u00e1s helyett haszn\u00e1lnod kell a kor\u00e1bban megszerzett tud\u00e1sod, hogy min\u00e9l jobban megoldjad a r\u00e1d v\u00e1r\u00f3 kih\u00edv\u00e1sokat. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-933021f\" data-block-id=\"933021f\"><p class=\"stk-block-text__text has-text-align-justify\">Ezeken az edz\u00e9seken minden adott ahhoz, hogy nemzetk\u00f6zi szinten is a legjobbak k\u00f6z\u00e9 ker\u00fclj, de term\u00e9szetesen akkor is j\u00e1rhatsz ide, ha nincsenek bajnoki \u00e1lmaid, csak \u00e9lvezni szeretn\u00e9d ezt a nagyszer\u0171 sport\u00e1gat.<\/p><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-f73afe1\" data-block-id=\"f73afe1\"><style>.stk-f73afe1 {border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b78c660 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"b78c660\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b78c660-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b78c660-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-4d6339f\" data-block-id=\"4d6339f\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-87ec07d\" id=\"tovabbi-informaciok-a-haladok-edzeseirol\" data-block-id=\"87ec07d\"><h4 class=\"stk-block-heading__text\">Tov\u00e1bbi inform\u00e1ci\u00f3k a halad\u00f3k edz\u00e9seir\u0151l:<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-98a5725\" data-block-id=\"98a5725\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-98a5725\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-98-a-5725-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-98-a-5725-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-98a5725\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-98-a-5725-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-98-a-5725-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"minus\" class=\"svg-inline--fa fa-minus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f03ba11 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"f03ba11\"><style>.stk-f03ba11-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f03ba11-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f03ba11-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c044d2f\" data-block-id=\"c044d2f\"><p class=\"stk-block-text__text\"><a href=\"mailto:ksvlcs@gmail.com\">ksvlcs@gmail.com<\/a> (Kisv\u00f6lcsey \u00c1kos)<br><a href=\"mailto:info@mom-o.hu\">info@mom-o.hu<\/a><\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\"\/>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-3594b95\" data-block-id=\"3594b95\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3594b95-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6eb828f\" data-v=\"4\" data-block-id=\"6eb828f\"><style>.stk-6eb828f {padding-top:80px !important;padding-right:48px !important;padding-bottom:80px !important;padding-left:48px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6eb828f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6eb828f-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1dead43\" id=\"gyik-az-edzesekrol\" data-block-id=\"1dead43\"><h2 class=\"stk-block-heading__text\">GYIK az edz\u00e9sekr\u0151l<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-86bd3d0\" data-block-id=\"86bd3d0\"><p class=\"stk-block-text__text\">Ha m\u00e1s k\u00e9rd\u00e9sed lenne, keress minket b\u00e1tran az <a href=\"https:\/\/mom-o.hu\/?page_id=29\">el\u00e9rhet\u0151s\u00e9geink<\/a> egyik\u00e9n!<\/p><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-acff392\" data-block-id=\"acff392\"><style>.stk-acff392 {border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3af9acb stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"3af9acb\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3af9acb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3af9acb-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-9c86126\" data-block-id=\"9c86126\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d217f0b\" id=\"mi-is-az-a-tajfutas\" data-block-id=\"d217f0b\"><h4 class=\"stk-block-heading__text\">Mi is az a t\u00e1jfut\u00e1s?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-27141a9\" data-block-id=\"27141a9\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-27141a9\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-27141-a-9-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-27141-a-9-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-27141a9\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-27141-a-9-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-27141-a-9-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"minus\" class=\"svg-inline--fa fa-minus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-823b4c8 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"823b4c8\"><style>.stk-823b4c8-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-823b4c8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-823b4c8-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4302e76\" data-block-id=\"4302e76\"><p class=\"stk-block-text__text has-text-align-justify\">Olyan sport, ahol a fut\u00e1s mellett a fejedet is haszn\u00e1lnod kell. Itt a t\u00e9rk\u00e9p seg\u00edts\u00e9g\u00e9vel te d\u00f6ntheted el, hogy pontosan milyen \u00fatvonalon akarsz eljutni a k\u00f6vetkez\u0151 ellen\u0151rz\u0151pontig. Emiatt egyr\u00e9szt \u00e9rdemes egy kis id\u0151t r\u00e1sz\u00e1nnod, hogy kital\u00e1ld, melyik \u00fatvonal a leggyorsabb, m\u00e1sr\u00e9szt pedig arra is figyelned kell, hogy menet k\u00f6zben ne t\u00e9vedj el. Ha sz\u00edvesen futsz, \u00e9s egy kis gondolkod\u00e1s sem okoz gondot, akkor ez a te sportod!<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-1acc9b1\" data-block-id=\"1acc9b1\"><style>.stk-1acc9b1 {border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6d9f666 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"6d9f666\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6d9f666-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6d9f666-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-6cdd615\" data-block-id=\"6cdd615\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ee1135c\" id=\"nincs-semmi-tajfuto-tapasztalatom-elmehetek-egy-edzesre\" data-block-id=\"ee1135c\"><h4 class=\"stk-block-heading__text\">Nincs semmi t\u00e1jfut\u00f3 tapasztalatom. Elmehetek egy edz\u00e9sre?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-c79efbf\" data-block-id=\"c79efbf\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-c79efbf\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-79-efbf-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-79-efbf-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-c79efbf\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-79-efbf-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-79-efbf-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"minus\" class=\"svg-inline--fa fa-minus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-26f6973 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"26f6973\"><style>.stk-26f6973-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-26f6973-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-26f6973-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cf5b6d3\" data-block-id=\"cf5b6d3\"><p class=\"stk-block-text__text has-text-align-justify\">Persze! Kezd\u0151 (els\u0151sorban 9-13 \u00e9ves) fiatalok jelentkez\u00e9s\u00e9t folyamatosan v\u00e1rjuk. B\u00e1r vannak, akik ezt-azt m\u00e1r megtanultak kor\u00e1bban (pl. a sz\u00fcleikt\u0151l), de a legt\u00f6bben az els\u0151 edz\u00e9s\u00fck\u00f6n tal\u00e1lkoznak el\u0151sz\u00f6r t\u00e1jfut\u00f3 t\u00e9rk\u00e9ppel.<br>\u00c9rdekl\u0151dj valamelyik <a href=\"https:\/\/mom-o.hu\/?page_id=29\">el\u00e9rhet\u0151s\u00e9g\u00fcnk\u00f6n<\/a>!<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-0239dc1\" data-block-id=\"0239dc1\"><style>.stk-0239dc1 {border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-51ad817 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"51ad817\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-51ad817-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-51ad817-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-6d0f362\" data-block-id=\"6d0f362\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-66e67fd\" id=\"hany-eves-korban-erdemes-elkezdeni-a-tajfutast\" data-block-id=\"66e67fd\"><h4 class=\"stk-block-heading__text\">H\u00e1ny \u00e9ves korban \u00e9rdemes elkezdeni a t\u00e1jfut\u00e1st?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-f51ab08\" data-block-id=\"f51ab08\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-f51ab08\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-51-ab-08-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-51-ab-08-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-f51ab08\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-51-ab-08-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-51-ab-08-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"minus\" class=\"svg-inline--fa fa-minus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-260d0ca stk-block-accordion__content\" data-v=\"4\" data-block-id=\"260d0ca\"><style>.stk-260d0ca-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-260d0ca-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-260d0ca-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a371495\" data-block-id=\"a371495\"><p class=\"stk-block-text__text has-text-align-justify\">A kezd\u0151k csoportj\u00e1ban jellemz\u0151en 9-13 \u00e9ves gyerekek vannak. Term\u00e9szetesen vannak kiv\u00e9telek, javasoljuk, hogy \u00e9rdekl\u0151dj az <a href=\"https:\/\/mom-o.hu\/?page_id=29\">el\u00e9rhet\u0151s\u00e9geinken<\/a>. Kezd\u0151 feln\u0151ttek k\u00e9pz\u00e9s\u00e9vel sajnos nincs kapacit\u00e1sunk foglalkozni. <\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-32acce9\" data-block-id=\"32acce9\"><style>.stk-32acce9 {border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1ccd7b6 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"1ccd7b6\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1ccd7b6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1ccd7b6-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-ca4a932\" data-block-id=\"ca4a932\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bf5ac11\" id=\"hany-eves-korig-lehet-tajfutni\" data-block-id=\"bf5ac11\"><h4 class=\"stk-block-heading__text\">H\u00e1ny \u00e9ves korig lehet t\u00e1jfutni?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3a4e1f3\" data-block-id=\"3a4e1f3\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3a4e1f3\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-a-4-e-1-f-3-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-a-4-e-1-f-3-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-3a4e1f3\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-a-4-e-1-f-3-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-a-4-e-1-f-3-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"minus\" class=\"svg-inline--fa fa-minus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5f244ea stk-block-accordion__content\" data-v=\"4\" data-block-id=\"5f244ea\"><style>.stk-5f244ea-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5f244ea-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5f244ea-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b32a1b8\" data-block-id=\"b32a1b8\"><p class=\"stk-block-text__text has-text-align-justify\">Gyakorlatilag b\u00e1rmeddig: a szenior vil\u00e1gbajnoks\u00e1gokon m\u00e9g a 90 \u00e9v felettieknek is rendeznek versenyeket. Szakoszt\u00e1lyunkban az edz\u00e9seket els\u0151sorban ut\u00e1np\u00f3tl\u00e1skor\u00fa \u00e9s \u00e9lversenyz\u0151knek szervezz\u00fck, de sz\u00e1mos tagunk ezt k\u00f6vet\u0151en is rendszeresen edz \u00e9s versenyez.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-25e7e34\" data-block-id=\"25e7e34\"><style>.stk-25e7e34 {border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-67f6982 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"67f6982\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-67f6982-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-67f6982-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-0e4519d\" data-block-id=\"0e4519d\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-81bed37\" id=\"miert-ezt-a-klubot-valasszam\" data-block-id=\"81bed37\"><h4 class=\"stk-block-heading__text\">Mi\u00e9rt ezt a klubot v\u00e1lasszam?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-23af104\" data-block-id=\"23af104\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-23af104\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-23-af-104-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-23-af-104-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-23af104\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-23-af-104-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-23-af-104-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"minus\" class=\"svg-inline--fa fa-minus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e550600 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"e550600\"><style>.stk-e550600-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e550600-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e550600-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cd19158\" data-block-id=\"cd19158\"><p class=\"stk-block-text__text has-text-align-justify\">Szakoszt\u00e1lyunk l\u00e9tsz\u00e1ma viszonylag alacsony, \u00edgy sokkal t\u00f6bb id\u0151 jut mindenkire, gyorsan fejl\u0151dhetsz! Ennek k\u00f6sz\u00f6nhet\u0151en mi vagyunk a nemzetk\u00f6zi ut\u00e1np\u00f3tl\u00e1s vil\u00e1gversenyeken a legeredm\u00e9nyesebb magyar egyes\u00fclet: tagjaink az ifj\u00fas\u00e1gi Eur\u00f3pa-bajnoks\u00e1gokon \u00f6sszesen t\u00f6bb mint 30 \u00e9rmet nyertek, ebb\u0151l egy\u00e9ni sz\u00e1mokban 8 arany, 5 ez\u00fcst \u00e9s 4 bronz\u00e9rmet (2024-es adat), \u00e9s term\u00e9szetesen sz\u00e1mos sikeres v\u00e1lt\u00f3ban is szerepeltek. N\u00e1lunk tal\u00e1lkozhatsz a junior vil\u00e1gbajnok G\u00e1rdonyi Csill\u00e1val \u00e9s a t\u00f6bbi bajnokkal, de akkor is csatlakozhatsz, ha nincsenek bajnoki \u00e1lmaid, csak \u00e9lvezni szeretn\u00e9d ezt a nagyszer\u0171 sport\u00e1gat. A XII. ker\u00fcleti \u00f6nkorm\u00e1nyzat t\u00e1mogat\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en r\u00e1ad\u00e1sul a tagd\u00edjunk is viszonylag alacsony.<br><br>Ha jobban megismern\u00e9l minket, n\u00e9zz sz\u00e9t a honlapunkon \u00e9s a <a href=\"https:\/\/www.facebook.com\/momhegyvidek\">Facebook<\/a> oldalunkon, vagy \u00e9rdekl\u0151dj valamelyik <a href=\"https:\/\/mom-o.hu\/?page_id=29\">el\u00e9rhet\u0151s\u00e9g\u00fcnk\u00f6n<\/a>!<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-b5f08e2\" data-block-id=\"b5f08e2\"><style>.stk-b5f08e2 {border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9572a41 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"9572a41\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9572a41-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9572a41-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-039b12f\" data-block-id=\"039b12f\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6adbe9b\" id=\"mennyibe-kerulnek-az-edzesek\" data-block-id=\"6adbe9b\"><h4 class=\"stk-block-heading__text\">Mennyibe ker\u00fclnek az edz\u00e9sek?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-45c764b\" data-block-id=\"45c764b\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-45c764b\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-45-c-764-b-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-45-c-764-b-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-45c764b\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-45-c-764-b-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-45-c-764-b-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"minus\" class=\"svg-inline--fa fa-minus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3b9ccac stk-block-accordion__content\" data-v=\"4\" data-block-id=\"3b9ccac\"><style>.stk-3b9ccac-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3b9ccac-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3b9ccac-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a021d3f\" data-block-id=\"a021d3f\"><p class=\"stk-block-text__text has-text-align-justify\">Havi tagd\u00edjat kell fizetni, ebb\u0151l rutinosabb tagjainknak a versenyz\u00e9s\u00e9t is t\u00e1mogatni tudjuk. Az aktu\u00e1lis \u00f6sszegekr\u0151l \u00e9rdekl\u0151dj az <a href=\"https:\/\/mom-o.hu\/?page_id=29\">el\u00e9rhet\u0151s\u00e9geinken<\/a>. Edz\u0151ink t\u00e1rsadalmi munk\u00e1ban seg\u00edtik a fiatalok fejl\u0151d\u00e9s\u00e9t, \u00e9s a XII. ker\u00fclet is t\u00e1mogatja a szakoszt\u00e1lyunkat, \u00edgy tagd\u00edjunkat m\u00e1s sportokhoz k\u00e9pest alacsonyan tudjuk tartani.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-c45c37f\" data-block-id=\"c45c37f\"><style>.stk-c45c37f {border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-722ae76 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"722ae76\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-722ae76-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-722ae76-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-490d0d3\" data-block-id=\"490d0d3\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cfd9b23\" id=\"kik-tartjak-az-edzeseket\" data-block-id=\"cfd9b23\"><h4 class=\"stk-block-heading__text\">Kik tartj\u00e1k az edz\u00e9seket?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-c83c790\" data-block-id=\"c83c790\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-c83c790\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-83-c-790-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-83-c-790-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-c83c790\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-83-c-790-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-83-c-790-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"minus\" class=\"svg-inline--fa fa-minus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9295ec1 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"9295ec1\"><style>.stk-9295ec1-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9295ec1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9295ec1-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-beeca11\" data-block-id=\"beeca11\"><p class=\"stk-block-text__text has-text-align-justify\">A halad\u00f3k edz\u00e9s\u00e9t Kisv\u00f6lcsey \u00c1kos (V\u00f6cs\u00f6k) tartja, akit t\u00f6bb alkalommal is megv\u00e1lasztottak Az \u00e9v t\u00e1jfut\u00f3 edz\u0151j\u00e9nek \u00e9s rengeteg tov\u00e1bbi elismer\u00e9st is begy\u0171jt\u00f6tt (r\u00e9szletek\u00e9rt l\u00e1sd a <a href=\"https:\/\/mom-o.hu\/?page_id=237\">D\u00edjaink<\/a> men\u00fcpontot). A h\u00e1tt\u00e9rb\u0151l \u0151 szervezi a kezd\u0151k edz\u00e9s\u00e9t is az ellen\u0151rz\u0151pontok kijel\u00f6l\u00e9s\u00e9vel, m\u00edg a helysz\u00edni feladatokat Dobr\u00f3ka Anett (Ancsi) ir\u00e1ny\u00edtja n\u00e9h\u00e1ny rutinos tagunk seg\u00edts\u00e9g\u00e9vel. <\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-3e01627\" data-block-id=\"3e01627\"><style>.stk-3e01627 {border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-511c1ec stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"511c1ec\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-511c1ec-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-511c1ec-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-4df3455\" data-block-id=\"4df3455\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3813a4f\" id=\"milyen-versenyzesi-lehetosegeim-lesznek\" data-block-id=\"3813a4f\"><h4 class=\"stk-block-heading__text\">Milyen versenyz\u00e9si lehet\u0151s\u00e9geim lesznek?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-e4be794\" data-block-id=\"e4be794\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-e4be794\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-4-be-794-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-4-be-794-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-e4be794\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-4-be-794-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-4-be-794-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"minus\" class=\"svg-inline--fa fa-minus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6fd7a92 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"6fd7a92\"><style>.stk-6fd7a92-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6fd7a92-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6fd7a92-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c0e0701\" data-block-id=\"c0e0701\"><p class=\"stk-block-text__text has-text-align-justify\">N\u00e9h\u00e1ny Budapest k\u00f6rny\u00e9ki versenyt m\u00e1r a legfiatalabbaknak is a figyelm\u00e9be aj\u00e1nlunk. Az itteni sikeres r\u00e9szv\u00e9telt k\u00f6vet\u0151en a nagyobb orsz\u00e1gos versenyeken val\u00f3 szerepl\u00e9st is seg\u00edtj\u00fck, \u00edgy tagjaink minden \u00e9vben bej\u00e1rj\u00e1k az orsz\u00e1got az \u0150rs\u00e9gt\u0151l az Aggtelekig. \u00c9lversenyz\u0151ink a vil\u00e1gversenyek rendszeres r\u00e9sztvev\u0151i, ez\u00e9rt az \u0151 felk\u00e9sz\u00fcl\u00e9s\u00fck \u00e9rdek\u00e9ben \u00e9vente t\u00f6bb k\u00fclf\u00f6ldi versenyre is szervez\u00fcnk csapatot (nem csak nekik). Ennek k\u00f6sz\u00f6nhet\u0151en Eur\u00f3pa leg\u00e9rdekesebb helyeire is t\u00f6bbsz\u00f6r eljutottunk m\u00e1r a skandin\u00e1v mocsarakt\u00f3l a portug\u00e1l sziklamez\u0151kig. <\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Edz\u00e9sek Edz\u00e9seink kezd\u0151knek Ha sz\u00edvesen megismerkedn\u00e9l a t\u00e1jfut\u00e1s alapjaival, akkor els\u0151 l\u00e9p\u00e9sk\u00e9nt a keddi edz\u00e9seinket javasoljuk a Normaf\u00e1n. M\u00e1r ezeken az edz\u00e9seken is ellen\u0151rz\u0151pontokat kell keresni az erd\u0151ben t\u00e1jfut\u00f3 t\u00e9rk\u00e9p seg\u00edts\u00e9g\u00e9vel, \u00edgy k\u00f6nnyed\u00e9n megtanulhatod a legfontosabb t\u00e9rk\u00e9pjeleket \u00e9s a t\u00e1jol\u00f3 haszn\u00e1lat\u00e1t. R\u00e1ad\u00e1sul t\u00f6bb rutinos tagunk seg\u00edti a fejl\u0151d\u00e9sedet, \u00edgy jut id\u0151 mindenkire, hogy meg lehessen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-137","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"hellomarci","author_link":"https:\/\/mom-o.hu\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Edz\u00e9sek Edz\u00e9seink kezd\u0151knek Ha sz\u00edvesen megismerkedn\u00e9l a t\u00e1jfut\u00e1s alapjaival, akkor els\u0151 l\u00e9p\u00e9sk\u00e9nt a keddi edz\u00e9seinket javasoljuk a Normaf\u00e1n. M\u00e1r ezeken az edz\u00e9seken is ellen\u0151rz\u0151pontokat kell keresni az erd\u0151ben t\u00e1jfut\u00f3 t\u00e9rk\u00e9p seg\u00edts\u00e9g\u00e9vel, \u00edgy k\u00f6nnyed\u00e9n megtanulhatod a legfontosabb t\u00e9rk\u00e9pjeleket \u00e9s a t\u00e1jol\u00f3 haszn\u00e1lat\u00e1t. R\u00e1ad\u00e1sul t\u00f6bb rutinos tagunk seg\u00edti a fejl\u0151d\u00e9sedet, \u00edgy jut id\u0151 mindenkire, hogy meg lehessen&hellip;","_links":{"self":[{"href":"https:\/\/mom-o.hu\/index.php?rest_route=\/wp\/v2\/pages\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mom-o.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mom-o.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mom-o.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mom-o.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137"}],"version-history":[{"count":73,"href":"https:\/\/mom-o.hu\/index.php?rest_route=\/wp\/v2\/pages\/137\/revisions"}],"predecessor-version":[{"id":1481,"href":"https:\/\/mom-o.hu\/index.php?rest_route=\/wp\/v2\/pages\/137\/revisions\/1481"}],"wp:attachment":[{"href":"https:\/\/mom-o.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}